Kyle’s Progress

Nutrition · since Aug 20, 2026 · Thursday, Oct 29, 2026

Days logged70of 7070 in a row · 850 items · 226 different foods

7-day average1,972kcalsince day 1: 1,837

Protein, 7-day159gfat 42 g · carbs 227 g · fiber 14 g

Days at the floors27caloriesprotein 63 · fiber 1 · 10k steps 46

The targets

The plan's numbers, which the charts below are measured against.

Every day since Aug 20, 2026 is logged in MacroFactor: every food, its quantity and its macros. This page is built from those logs. The targets below are the plan's, not the app's, and the app's own calorie-burn estimate is deliberately not shown.

Calories~1,950a day since Oct 21 (1,800 before) · never under 1,700 · maintenance (~2,300–2,400) during the Oct 8–11 break and the four-week exit phase after the goal scan
Protein130–140 ga day · never under 130
Fat55–60 ga day · never under 45
Fiber28–35 ga day · the number most often missed
Steps10,000a day · 8,000 is the floor
Sodiumno targettracked because it moves the scale, not because it is limited

Calories, every day

Amber is under the floor. The line is the 7-day average.

on planunder the floorhigh daymaintenancescrolls sideways

Macros, fiber, sodium, steps

Same days, one number each. Amber bars fall short of that number's floor.

Protein g · floor 125

Fat g · floor 45

Fiber g · 28–35

Sodium mg · no target

Steps 10,000 a day

Week by week

Daily averages over the logged days of each week.

Week	kcal	Protein	Carbs	Fat	Fiber	Sodium	Steps	Logged	Under floor
Aug 17–Aug 23	1,498	131	170	38	15	2,466	5,742	4 / 4	3
Aug 24–Aug 30	1,508	144	161	36	14	2,385	7,452	7 / 7	6
Aug 31–Sep 6	2,011	156	224	62	16	3,228	13,248	7 / 7	4
Sep 7–Sep 13	1,481	149	135	43	16	3,512	10,941	7 / 7	6
Sep 14–Sep 20	1,455	149	126	44	13	2,388	13,838	7 / 7	7
Sep 21–Sep 27	1,998	130	185	75	13	2,571	14,872	7 / 7	4
Sep 28–Oct 4	1,926	142	164	76	14	2,608	11,193	7 / 7	4
Oct 5–Oct 11	2,071	148	247	54	11	2,471	16,515	7 / 7	4
Oct 12–Oct 18	2,368	160	247	71	11	3,439	14,255	7 / 7	3
Oct 19–Oct 25	1,804	163	208	41	13	2,576	16,062	7 / 7	2
Oct 26–Nov 1 (so far)	2,084	146	228	45	14	2,488	15,446	3 / 3	1

Every day

Newest first. Tap a day for every item. Times are when each item was logged in MacroFactor, which is usually at the meal but not always.

Wed Oct 281,758 kcalP 148 · C 212 · F 40 · fiber 15 · 15,803 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:59 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
08:59 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:58 AM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
09:58 AM	Vanilla Triple Zero Nonfat Blended Greek Yogurt1 cup (150 g)	90	15	7	0	—	55
12:09 PM	Broccoli, Cooked From Fresh100 g	35	2	7	0	3.3	41
12:09 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:09 PM	Mashed Potatoes, Prepared From Fresh100 g	106	2	18	4	1.8	147
12:09 PM	Seasoned Chicken Breast100 g	188	28	2	8	1.5	437
12:29 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
12:43 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
04:40 PM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
04:40 PM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
06:43 PM	Smash Cheeseburger0.8 burgers (195 g)	380	32	22	17	0.8	520
06:45 PM	Mashed Potatoes100 g	115	2	19	4	2	144

calorie floor ✓ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 8:59 AM, last 6:45 PM

Tue Oct 271,571 kcalP 146 · C 171 · F 39 · fiber 13 · 14,365 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:26 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
01:39 PM	Broccoli100 g	35	2	7	0	3.3	41
01:39 PM	Mashed Potatoes100 g	115	2	19	4	—	217
01:39 PM	Seasoned Chicken Breast125 g	222	37	0	8	0.2	63
01:55 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
02:10 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
05:47 PM	Air Fried Seasoned Chicken Breast1 serving (131 g)	230	38	0	9	0.2	452
05:47 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
05:47 PM	Mashed Potatoes1 serving (106 g)	149	2	17	8	1.5	537
05:47 PM	Roasted Broccoli1 serving (104 g)	70	2	7	4	3.3	235
08:11 PM	Oikos Triple Zero Nonfat Yogurt Strawberry Flavor1 container (150 g)	90	15	7	0	—	55
08:11 PM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 7:26 AM, last 8:11 PM

Mon Oct 262,924 kcalP 143 · C 300 · F 55 · fiber 15 · 16,170 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:41 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:30 AM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
10:30 AM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
12:09 PM	Air Fried Chicken Breast100 g	135	19	0	6	—	360
12:09 PM	Air Fried Potatoes100 g	107	2	17	4	1.2	198
12:09 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:09 PM	Steamed Broccoli100 g	34	3	7	0	2.6	33
12:45 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
01:14 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:45 PM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
03:45 PM	Vanilla Triple Zero Nonfat Blended Greek Yogurt1 cup (150 g)	90	15	7	0	—	55
06:00 PM	Taco Ground Beef with Carrots and Potatoes1 bowl (234 g)	379	28	23	20	3.5	312
06:00 PM	Tomato Ketchup15 ml (7 g)	20	0	5	0	—	150
06:51 PM	Cheesecakes Pumpkin Pecan1 serving (100 g)	1,080	0	95	0	—	370
07:14 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
07:22 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:41 AM, last 7:22 PM

Sun Oct 251,813 kcalP 195 · C 210 · F 28 · fiber 15 · 20,497 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:36 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:16 AM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
10:16 AM	Vanilla Triple Zero Nonfat Blended Greek Yogurt1 cup (150 g)	90	15	7	0	—	55
12:06 PM	Air Fried Chicken Breast1 serving (100 g)	157	32	0	3	0.1	240
12:06 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:06 PM	Roasted Potato Cubes1 serving (100 g)	128	2	20	5	2.1	203
12:06 PM	Steamed Broccoli1 cup (100 g)	35	2	7	0	3.3	234
12:35 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
12:46 PM	Pepsi1 can (355 g)	150	0	41	0	—	30
03:51 PM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
03:51 PM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
06:41 PM	Baked Chicken Breast1 breast (224 g)	359	72	0	8	—	298
06:41 PM	Ketchup2 tbsp (15 g)	30	0	8	0	0.1	272
06:41 PM	Mashed Potatoes0.5 cup (242 g)	135	2	23	4	0.1	220
06:41 PM	Steamed Broccoli Florets1 cup (100 g)	35	2	7	0	3.3	234

calorie floor ✓ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 8:36 AM, last 6:41 PM

Sat Oct 242,326 kcalP 141 · C 334 · F 55 · fiber 12 · 10,774 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:13 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:27 AM	Coca-Cola Original Taste1 serving (500 g)	200	0	55	0	—	—
12:03 PM	Air Fried Chicken Breast1 serving (100 g)	157	30	0	4	0.1	438
12:03 PM	Air Fried Potatoes1 serving (100 g)	104	2	21	2	0.1	387
12:03 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:03 PM	Steamed Broccoli1 serving (100 g)	35	2	7	0	3.3	428
12:46 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
01:06 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
01:22 PM	Oikos Triple Zero Nonfat Yogurt Strawberry Flavor1 container (150 g)	90	15	7	0	—	55
01:22 PM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
02:02 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
02:26 PM	Twizzlers Strawberry Twists1 piece (11 g)	37	0	9	0	—	23
03:00 PM	Coke 375ml Can375 ml cans (1 g)	140	0	39	0	—	45
03:11 PM	On the Border Tortilla Rounds12 chips (2 g)	150	2	17	8	2	115
04:03 PM	Charcuterie1 serving (115 g)	420	22	3	34	—	—
05:48 PM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
05:48 PM	Vanilla Triple Zero Nonfat Blended Greek Yogurt1 cup (150 g)	90	15	7	0	—	55

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 9:13 AM, last 5:48 PM

Fri Oct 231,706 kcalP 175 · C 175 · F 36 · fiber 17 · 16,759 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:26 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:00 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:55 AM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
09:55 AM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
12:38 PM	Air Fried Chicken Breast1 serving (100 g)	183	29	0	8	—	243
12:38 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:38 PM	Roasted Potatoes1 serving (100 g)	128	2	20	5	2.1	203
12:38 PM	Steamed Broccoli Florets1 serving (100 g)	35	2	7	0	3.3	234
12:56 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
01:18 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
04:09 PM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
04:09 PM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
06:09 PM	Ground Beef and Vegetable Hash1 bowl (255 g)	386	39	20	16	3.1	147
07:20 PM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
07:20 PM	Vanilla Triple Zero Nonfat Blended Greek Yogurt1 cup (150 g)	90	15	7	0	—	55

calorie floor ✓ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 7:26 AM, last 7:20 PM

Thu Oct 221,703 kcalP 164 · C 188 · F 40 · fiber 14 · 18,037 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
06:53 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:13 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:48 AM	Protein Oats Classic Rolled Oats0.5 servings (50 g)	95	5	16	2	2	22
09:48 AM	Vanilla Triple Zero Nonfat Blended Greek Yogurt1 cup (150 g)	90	15	7	0	—	55
12:43 PM	Air Fried Chicken Breast100 g	162	31	0	4	0.1	246
12:43 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:43 PM	Roasted Broccoli102.25 g	46	2	7	2	3.4	235
12:43 PM	Roasted Potatoes102.25 g	160	3	21	8	0.1	194
01:03 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
01:18 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:59 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
05:23 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
05:23 PM	Roasted Chicken Pieces1 serving (104 g)	186	31	0	7	—	246
05:23 PM	Roasted Potatoes1 serving (104 g)	122	2	20	4	1.8	206
05:23 PM	Steamed Broccoli Florets1 serving (104 g)	70	2	7	4	3.3	235

calorie floor ✓ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 6:53 AM, last 5:23 PM

Wed Oct 211,561 kcalP 151 · C 154 · F 42 · fiber 10 · 17,246 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
10:25 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:25 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
11:39 AM	Grilled Chicken Breast Pieces1 serving (156 g)	268	46	0	9	0.1	272
11:39 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:39 AM	Roasted Broccoli Florets1 serving (106 g)	76	2	7	5	3.4	235
11:39 AM	Roasted Potatoes1 serving (106 g)	190	3	25	10	0.1	194
12:31 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:08 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:41 PM	Chicken Rice With Vegetables1 can (538 g)	160	9	30	1	2	1,390
07:04 PM	Oikos Triple Zero Nonfat Yogurt Strawberry Flavor1 container (150 g)	90	15	7	0	—	55
07:18 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 10:25 AM, last 7:18 PM

Tue Oct 201,636 kcalP 157 · C 141 · F 53 · fiber 7 · 16,726 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:27 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:16 AM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
12:00 PM	Air Fried Chicken150 g	255	38	2	11	—	—
12:00 PM	Broccoli, Cooked From Fresh100 g	35	2	7	0	3.3	41
12:00 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:00 PM	Roasted Potatoes100 g	149	3	22	6	—	—
04:05 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:58 PM	Tokyo Banana Mochi1 piece (20 g)	70	1	15	1	—	—
07:03 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:27 AM, last 7:03 PM

Mon Oct 191,881 kcalP 156 · C 254 · F 36 · fiber 14 · 12,396 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:19 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:47 AM	Air Fried Chicken Strips1 serving (150 g)	258	44	0	9	0.1	462
11:47 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:47 AM	Roasted Potatoes1 serving (104 g)	184	3	24	9	—	194
11:47 AM	Steamed Broccoli Florets1 serving (147 g)	51	3	10	1	4.8	447
12:23 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
02:33 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
02:48 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
03:05 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
03:29 PM	Pepsi1 can (355 g)	150	0	41	0	—	30
05:59 PM	Air Fried Chicken100 g	184	29	0	8	0.1	243
05:59 PM	Broccoli100 g	35	2	7	0	3.3	234
05:59 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
05:59 PM	Roasted Potatoes100 g	96	2	21	1	2.1	200
06:19 PM	Coke Zero1 can (355 g)	0	0	0	0	—	40

calorie floor ✓ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 7:19 AM, last 6:19 PM

Sun Oct 181,667 kcalP 147 · C 156 · F 55 · fiber 10 · 12,137 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
00:25 AM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
11:48 AM	Grilled Chicken Breast1 serving (155 g)	266	46	0	9	—	272
11:48 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:48 AM	Roasted Potatoes1 serving (106 g)	190	3	21	11	0.1	194
11:48 AM	Steamed Broccoli1 cup (100 g)	35	2	7	0	3.3	234
11:50 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
02:12 PM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
02:17 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
03:44 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
06:32 PM	Air Fried Chicken1 serving (100 g)	236	30	0	12	0.1	194
06:32 PM	Broccoli1 serving (100 g)	35	2	7	0	3.3	234
06:32 PM	Ketchup2 tbsp (15 g)	30	0	8	0	0.1	272
06:32 PM	Roasted Potatoes1 serving (93 g)	175	2	21	10	—	194
07:38 PM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 12:25 AM, last 7:38 PM

Sat Oct 173,102 kcalP 166 · C 272 · F 69 · fiber 8 · 15,316 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:31 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:25 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
11:03 AM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
12:13 PM	Air Fried Chicken Breast1 serving (186 g)	313	55	0	10	0.1	481
12:13 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:13 PM	Roasted Potatoes100 g	184	3	21	11	—	194
12:13 PM	Steamed Broccoli Florets100 g	35	2	7	0	3.3	234
12:42 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
03:28 PM	Oikos Triple Zero Nonfat Yogurt Strawberry Flavor1 container (150 g)	90	15	7	0	—	55
05:02 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—
05:52 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
06:01 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
06:09 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
06:21 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
07:50 PM	Lemonade Blood Orange Hard Seltzer355 ml (0 g)	100	0	1	0	—	90
08:17 PM	Pineapple Spiked Seltzer355 ml (0 g)	100	0	2	0	—	20
08:43 PM	Lemonade Blood Orange Hard Seltzer355 ml (0 g)	100	0	1	0	—	90
09:14 PM	Pineapple Spiked Seltzer355 ml (0 g)	100	0	2	0	—	20
09:34 PM	Lemonade Blood Orange Hard Seltzer355 ml (0 g)	100	0	1	0	—	90
10:19 PM	Hard Seltzer Black Cherry568 ml (0 g)	170	0	3	0	—	30
11:08 PM	Hard Seltzer Black Cherry568 ml (0 g)	170	0	3	0	—	30

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 8:31 AM, last 11:08 PM

Fri Oct 162,952 kcalP 173 · C 414 · F 80 · fiber 18 · 12,343 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:54 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:28 AM	Diced Chicken Breast1 serving (156 g)	268	46	0	9	0.1	272
11:28 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:28 AM	Roasted Potatoes1 serving (106 g)	190	3	21	11	0.1	194
11:28 AM	Steamed Broccoli Florets1 serving (100 g)	35	2	7	0	3.3	234
11:54 AM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
11:57 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
12:27 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
02:09 PM	Pepsi1 can (355 g)	150	0	41	0	—	30
02:24 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
02:33 PM	Pepsi1 can (355 g)	150	0	41	0	—	30
03:09 PM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
03:35 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
06:34 PM	Roasted Cauliflower1 serving (164 g)	118	3	7	10	3.9	217
06:56 PM	Baked Red Potatoes With Skin Without Salt0.5 cup (150 g)	65	2	15	0	1.4	9
06:56 PM	Broccoli, Cooked From Fresh0.95 cup (96 g)	32	2	7	0	3	37
06:56 PM	Chicken Piccata0.9 servings (250 g)	383	50	3	20	1.2	711
07:59 PM	Apple pie turnover with vanilla ice cream1 serving (250 g)	607	8	87	26	3.2	341

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:54 AM, last 7:59 PM

Thu Oct 153,789 kcalP 183 · C 429 · F 118 · fiber 12 · 14,490 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:46 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:55 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
12:42 PM	Grilled Chicken Breast1 serving (153 g)	245	46	0	7	0.1	272
12:42 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:42 PM	Roasted Broccoli1 serving (102 g)	53	2	7	2	3.3	234
12:42 PM	Roasted Potatoes1 serving (102 g)	167	3	21	9	—	194
01:02 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
01:20 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:04 PM	Coca-Cola Zero Sugar1 can (355 g)	0	0	0	0	—	35
03:48 PM	Oikos Triple Zero Nonfat Yogurt Strawberry Flavor1 container (150 g)	90	15	7	0	—	55
05:34 PM	Grilled Chicken Breast1 breast (180 g)	299	52	1	10	0.3	282
05:34 PM	Roasted Potatoes1 cup (162 g)	294	4	34	16	0.1	194
05:34 PM	Roasted Vegetables1 cup (142 g)	165	3	12	13	0.1	194
07:13 PM	Cheesecakes Pumpkin1 serving (100 g)	740	0	95	0	—	370
07:43 PM	Thins Chocolate Sandwich Cookies18 cookies (7 g)	630	5	94	27	2.2	428
08:13 PM	Onion Flavored Rings Minis Original80 pieces (1 g)	260	4	38	12	2	560
08:21 PM	Spongebob Squarepants1 bars (44 g)	47	0	12	0	—	3
08:26 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
08:52 PM	Cheese & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	310

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 8:46 AM, last 8:52 PM

Wed Oct 141,590 kcalP 157 · C 114 · F 58 · fiber 7 · 16,738 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:25 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:30 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:42 AM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
11:31 AM	Grilled Chicken Breast173 g	291	50	1	10	0.3	1,054
11:31 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:31 AM	Roasted Potatoes89 g	174	2	20	9	0.1	387
11:31 AM	Steamed Broccoli100 g	35	2	7	0	3.3	234
12:44 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
02:37 PM	Coca-Cola Zero Sugar1 can (355 g)	0	0	0	0	—	35
05:17 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—
07:09 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:25 AM, last 7:09 PM

Tue Oct 131,563 kcalP 152 · C 145 · F 48 · fiber 12 · 15,602 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:22 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:22 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
12:19 PM	Diced Chicken Breast1 serving (150 g)	269	46	1	9	0.3	466
12:19 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:19 PM	Roasted Potatoes1 serving (100 g)	134	3	22	5	2.3	397
12:19 PM	Steamed Broccoli1 serving (100 g)	35	2	7	0	3.3	234
12:57 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
02:38 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
03:41 PM	Popcorn0.05 packages (28 g)	8	0	1	1	0.1	6
03:45 PM	Original Popcorn1 serving (18 g)	100	1	10	7	1	85
05:55 PM	Broccoli1 serving (100 g)	73	2	7	5	3.1	232
05:55 PM	Chicken1 serving (125 g)	225	38	0	8	—	636
05:55 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
05:55 PM	Roasted Potatoes1 serving (100 g)	176	2	21	10	—	194
06:21 PM	Oikos Triple Zero Nonfat Yogurt Strawberry Flavor1 container (150 g)	90	15	7	0	—	55

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:22 AM, last 6:21 PM

Mon Oct 121,913 kcalP 139 · C 198 · F 68 · fiber 10 · 13,157 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
10:44 AM	Core Power High Protein Milk Shake Elite Vanilla1 portion (414 g)	230	42	8	3	—	250
11:30 AM	Dr Pepper Zero Sugar1 bottle (591 g)	0	0	0	0	—	591
12:30 PM	Grilled Ham Steak0.5 steaks (140 g)	112	12	2	6	0.4	497
12:30 PM	Hash Browns0.6 servings (165 g)	313	3	32	20	2.9	540
12:30 PM	Scrambled Eggs2 larges (55 g)	195	13	2	15	0.4	1,505
02:39 PM	Dr Pepper Large25 fl oz (3 g)	233	0	66	0	—	79
02:39 PM	Large Word Famous Fries0.5 servings (128 g)	245	4	33	12	3	200
03:12 PM	Strawberry Banana Smoothie1 cup (454 g)	324	11	53	9	2.6	123
05:52 PM	Ultra Protein Milk Shake1 serving (443 g)	180	42	2	0	1	450
07:32 PM	Chicken Bites1 portion (28 g)	80	12	1	3	—	490

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 10:44 AM, last 7:32 PM

Sun Oct 111,781 kcalP 113 · C 270 · F 36 · fiber 0 · 35,319 stepsunder the floorbreak

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:16 AM	Core Power High Protein Milk Shake Elite Vanilla1 portion (414 g)	230	42	8	3	—	250
09:16 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:58 AM	Dr Pepper1 can (100 g)	90	0	25	0	—	35
11:48 AM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
11:58 AM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
12:02 PM	Grilled Ham Steak0.5 slices (170 g)	118	16	1	5	—	—
12:02 PM	Home Fries0.75 cup (140 g)	197	2	21	12	0.1	290
12:02 PM	Ketchup2 tbsp (15 g)	30	0	8	0	0.1	272
12:02 PM	Scrambled Eggs0.75 servings (150 g)	166	11	1	12	—	—
02:39 PM	Core Power High Protein Milk Shake Elite Vanilla1 portion (414 g)	230	42	8	3	—	250
04:59 PM	Coke Original Taste1 can (100 g)	140	0	39	0	—	45
05:18 PM	Coke Original Taste1 can (100 g)	140	0	39	0	—	45
07:17 PM	Coke Original Taste1 can (100 g)	140	0	39	0	—	45

calorie floor ✓ · protein ✗ · fat ✗ · fiber ✗ · steps ✓ · first log 9:16 AM, last 7:17 PM

Sat Oct 102,219 kcalP 123 · C 278 · F 58 · fiber 7 · 17,491 stepsat maintenancebreak

Logged	Food	kcal	P	C	F	Fiber	Sodium
11:09 AM	Core Power High Protein Milk Shake Elite Vanilla1 portion (414 g)	230	42	8	3	—	250
11:40 AM	Dr Pepper1 can (100 g)	90	0	25	0	—	35
12:15 PM	Chicken Caesar Salad0.5 bowls (450 g)	349	34	14	18	1.8	728
01:03 PM	Dr Pepper1 can (100 g)	90	0	25	0	—	35
01:24 PM	Dr Pepper1 can (100 g)	90	0	25	0	—	35
01:47 PM	Dr Pepper1 can (100 g)	90	0	25	0	—	35
01:59 PM	Chocolate Chip Cookie1 cookie (100 g)	330	0	0	16	—	—
04:06 PM	Sun Chips Minis2.5 servings (28 g)	350	5	45	18	5	425
04:09 PM	Dr Pepper1 can (100 g)	90	0	25	0	—	35
05:50 PM	Coke Original Taste1 can (100 g)	140	0	39	0	—	45
07:11 PM	Coke Original Taste1 can (100 g)	140	0	39	0	—	45
10:05 PM	Core Power High Protein Milk Shake Elite Vanilla1 portion (414 g)	230	42	8	3	—	250

calorie floor ✓ · protein ✗ · fat ✓ · fiber ✗ · steps ✓ · first log 11:09 AM, last 10:05 PM

Fri Oct 94,002 kcalP 178 · C 499 · F 121 · fiber 20 · 8,101 stepsover maintenancebreak

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:48 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:15 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:47 AM	Coke 375ml Can375 ml cans (1 g)	140	0	39	0	—	45
09:48 AM	Cheddar Omelet1 omelet (220 g)	311	19	4	24	0.1	527
09:48 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
09:48 AM	Roasted Potatoes0.25 cup (160 g)	65	1	8	3	0	48
10:22 AM	Coca-Cola Original Taste1 serving (591 g)	243	0	68	0	—	78
01:52 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
01:53 PM	Cold Subs #7 Turkey Breast & Provolone Wheat Regular1 serving (100 g)	550	40	69	13	5	180
04:12 PM	Gatorlyte Zero Strawberry Kiwi Drink591 ml (0 g)	10	0	3	0	—	490
04:12 PM	Sun Chips - Harvest Cheddar1 bag - single serving - each 1 OZ (28 g)	137	3	19	6	1.8	210
05:55 PM	Lemonade Blood Orange Hard Seltzer355 ml (0 g)	100	0	1	0	—	90
06:39 PM	Hard Seltzer Blackberry355 ml (0 g)	100	0	2	0	—	20
07:49 PM	Beer 330ml330 ml (0 g)	140	2	11	0	—	—
08:01 PM	Cucumber Salad0.5 cup (100 g)	10	0	2	0	0.5	1
08:01 PM	Lamb Meatball, Baked1 meatball (80 g)	224	15	3	18	—	—
08:01 PM	Pita Bread, White2 triangles (20 g)	110	4	22	0	0.9	214
08:28 PM	Festbier355 ml (0 g)	80	0	14	0	—	—
08:31 PM	Fried Chicken1 pieces (110 g)	336	24	17	19	1	829
08:31 PM	Mashed Potatoes with Gravy1 serving (250 g)	283	6	37	13	3.6	387
08:31 PM	Succotash0.75 cup (173 g)	157	7	23	5	5.4	352
10:47 PM	Classic Chocolate Frosty Large1 serving (100 g)	590	17	99	15	—	260

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 7:48 AM, last 10:47 PM

Thu Oct 81,517 kcalP 135 · C 146 · F 49 · fiber 7 · 15,377 stepsunder the floorbreak

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:21 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:12 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
12:13 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:13 PM	Roasted Chicken Pieces1 serving (158 g)	269	46	1	9	0.3	466
12:13 PM	Roasted Potato Cubes1 serving (106 g)	190	3	25	10	0.1	387
12:13 PM	Steamed Broccoli Florets1 serving (141 g)	49	3	10	1	4.6	444
12:44 PM	Coca-Cola Original Taste1 serving (500 g)	200	0	55	0	—	—
01:12 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
05:39 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:21 AM, last 5:39 PM

Wed Oct 71,741 kcalP 153 · C 229 · F 32 · fiber 11 · 13,275 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:30 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
12:40 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
12:42 PM	Broccoli, Cooked From Fresh100 g	35	2	7	0	3.3	41
12:42 PM	Chicken Broiler or Fryers Breast Skinless Boneless Meat Only Cooked Grilled150 g	227	46	0	5	—	78
12:42 PM	Ketchup2 servings (15 g)	30	0	8	0	0.1	272
12:42 PM	Potatoes Boiled Without Skin With Salt100 g	86	2	20	0	2	241
12:59 PM	Coca-Cola Original Taste1 serving (500 g)	200	0	55	0	—	—
02:11 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
03:50 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
06:44 PM	Grilled Chicken1 serving (137 g)	239	40	0	9	0.1	455
06:44 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:44 PM	Roasted Potatoes1 serving (106 g)	190	3	24	10	0.1	387
06:44 PM	Steamed Broccoli1 serving (106 g)	75	2	7	5	3.3	428
07:19 PM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60

calorie floor ✓ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 9:30 AM, last 7:19 PM

Tue Oct 61,653 kcalP 160 · C 161 · F 46 · fiber 11 · 13,424 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:37 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:42 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:42 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:09 PM	Grilled Chicken Breast1 serving (155 g)	262	44	0	10	—	516
12:09 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:09 PM	Roasted Carrots1 serving (70 g)	46	1	6	3	2	232
12:09 PM	Roasted Potatoes1 serving (105 g)	132	2	21	5	2.1	201
01:31 PM	Coca-Cola Original Taste1 serving (500 g)	200	0	55	0	—	—
03:56 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
07:01 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—
07:36 PM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
07:58 PM	Oikos Triple Zero Nonfat Yogurt Strawberry Flavor1 container (150 g)	90	15	7	0	—	55

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:37 AM, last 7:58 PM

Mon Oct 51,582 kcalP 174 · C 144 · F 39 · fiber 19 · 12,618 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:24 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
08:52 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:52 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
11:25 AM	Air Fried Chicken1 serving (152 g)	255	45	0	8	0.1	193
11:25 AM	Broccoli1 serving (128 g)	44	3	9	1	4.2	246
11:25 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:25 AM	Roasted Potatoes1 serving (148 g)	157	3	28	4	2.6	134
01:12 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
02:49 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:19 PM	Beef and Vegetable Stew1 bowl (282 g)	424	35	29	18	3.8	896
06:49 PM	Vanilla Triple Zero Nonfat Blended Greek Yogurt1 cup (150 g)	90	15	7	0	—	55

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 7:24 AM, last 6:49 PM

Sun Oct 41,430 kcalP 132 · C 138 · F 44 · fiber 10 · 15,035 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:42 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:44 AM	Coca-Cola Original Taste1 serving (500 g)	200	0	55	0	—	—
12:53 PM	Air Fried Chicken1 serving (149 g)	261	43	2	9	1.2	462
12:53 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:53 PM	Roasted Potatoes1 serving (104 g)	180	3	24	9	—	194
12:53 PM	Steamed Broccoli1 serving (100 g)	35	2	7	0	3.3	234
01:39 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
06:06 PM	Beef and Vegetable Hash1 bowl (305 g)	485	42	29	22	3.6	268
07:31 PM	Coke Zero1 can (355 g)	0	0	0	0	—	40

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 9:42 AM, last 7:31 PM

Sat Oct 31,758 kcalP 165 · C 119 · F 72 · fiber 11 · 10,243 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:13 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:35 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:35 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
11:28 AM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—
01:55 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:44 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:18 PM	Half Roast Chicken with Garlic Mashed Potatoes and Lemon Jus0.6 plates (650 g)	640	52	23	37	2.2	522

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 9:13 AM, last 6:18 PM

Fri Oct 22,166 kcalP 140 · C 226 · F 82 · fiber 12 · 16,905 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:38 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:38 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
09:28 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:46 AM	Subway Turkey Sandwich 6 Inch1 serving (100 g)	320	20	47	8	—	—
01:01 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:11 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:12 PM	Popover with Butter0.75 servings (114 g)	263	6	20	17	0.7	355
06:23 PM	Marinated Olives0.5 bowls (150 g)	120	1	2	12	0	0
06:33 PM	Coq au Vin0.7 bowls (450 g)	424	37	14	22	1.8	14
07:08 PM	Ice Cream Cup0.5 cup (200 g)	212	4	26	11	0.9	78
08:10 PM	Skittles Original1 pack (62 g)	250	0	56	2	—	20

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 8:38 AM, last 8:10 PM

Thu Oct 13,672 kcalP 153 · C 397 · F 174 · fiber 28 · 9,659 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:59 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:59 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
09:30 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:32 AM	Bacon, Pork3 strips (8 g)	112	8	0	8	—	404
09:32 AM	Bread Wheat Toasted Includes Berry2 slices (32 g)	200	8	36	3	3	385
09:32 AM	Hash Browns, Baked1 serving (100 g)	160	3	24	6	—	—
09:32 AM	Scrambled Eggs1 serving (120 g)	214	14	2	16	0.1	361
12:53 PM	Chopt Craft Your Own Salad0.8 bowls (450 g)	337	29	20	17	5	535
12:57 PM	Dr Pepper1 can (100 g)	90	0	25	0	—	35
02:05 PM	Dr Pepper1 can (100 g)	90	0	25	0	—	35
04:55 PM	Coke 375ml Can375 ml cans (1 g)	140	0	39	0	—	45
04:55 PM	Roasted Carrots with Herb Crema and Pea Shoots1 serving (165 g)	161	2	12	12	3.7	263
04:56 PM	Macaroni and Cheese with Breadcrumb Topping1 bowl (280 g)	632	29	40	40	2.1	2,027
04:57 PM	Chickpea and Chicken Stew with Flatbread0.1 bowls (350 g)	60	4	5	3	0.1	56
05:04 PM	Brownie, Chocolate1 piece (75 g)	368	5	42	20	2.4	20
05:04 PM	Chocolate Chip Cookies, Store Bought1 cookie (60 g)	296	3	40	15	1.6	187
05:11 PM	Brownie, Chocolate1 piece (60 g)	295	4	34	16	1.9	16
05:11 PM	Chocolate Chip Cookies, Homemade1 cookie (55 g)	262	3	34	14	1.3	230

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✓ · steps ✗ · first log 8:59 AM, last 5:11 PM

Wed Sep 301,581 kcalP 154 · C 86 · F 72 · fiber 12 · 9,409 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:25 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
08:25 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:25 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
09:09 AM	Bacon, Pork3 strips (10 g)	140	10	1	11	—	505
09:09 AM	Ketchup2.15 tbsp (15 g)	32	0	9	0	0.1	290
09:09 AM	Scrambled Eggs2 large eggs (62 g)	206	15	2	15	0.3	548
11:31 AM	Coke Zero1 can (340 g)	0	0	0	0	—	40
11:59 AM	Cava Greens and Grains Bowl1 bowl (450 g)	435	28	49	14	4	947
12:45 PM	Coke Zero1 can (340 g)	0	0	0	0	—	40
06:10 PM	Kongnamul Muchim1 plate (45 g)	48	4	4	3	0.4	198
06:14 PM	Beef Steak2 pieces (15 g)	81	8	0	5	0.1	210
06:18 PM	Grilled Steak1 piece (35 g)	118	7	0	10	0.1	211
06:23 PM	Grilled Steak with Mushrooms1 serving (100 g)	14	0	1	1	0.1	194
06:37 PM	Grilled Chicken Strips6 pieces (22 g)	252	39	0	11	0.2	646

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 8:25 AM, last 6:37 PM

Tue Sep 291,514 kcalP 131 · C 117 · F 61 · fiber 14 · 11,038 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:57 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
07:57 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
08:27 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
12:18 PM	Create Your Own Salad1 bowl (420 g)	569	33	32	34	5.5	858
03:39 PM	Coke Zero1 can (340 g)	0	0	0	0	—	40
06:35 PM	Jimmy John's Turkey Tom with Provolone and Cucumber1 sandwich (280 g)	520	30	58	19	—	—
08:16 PM	Core Power High Protein Milk Shake Chocolate1 serving (414 g)	170	26	8	4	2	—

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:57 AM, last 8:16 PM

Mon Sep 281,364 kcalP 121 · C 66 · F 28 · fiber 10 · 6,060 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:00 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:06 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:06 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
10:25 AM	Grilled Chicken Caesar Salad0.75 bowls (420 g)	449	41	26	21	3.1	934
01:53 PM	Coke Zero0.5 servings (355 g)	0	0	0	0	—	20
02:52 PM	Teriyaki Beef Jerky 92g Pack3.5 servings (28 g)	280	39	21	3	—	2,065
09:08 PM	Turkey Kaiser Sandwich1 sandwich (100 g)	380	0	0	0	—	—

calorie floor ✗ · protein ✗ · fat ✗ · fiber ✗ · steps ✗ · first log 9:00 AM, last 9:08 PM

Sun Sep 272,567 kcalP 104 · C 338 · F 94 · fiber 14 · 24,941 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
04:06 AM	Large Word Famous Fries1 serving (128 g)	490	7	66	23	6	400
04:06 AM	McDonald's Cheeseburger1 each (113 g)	300	15	30	13	1.2	720
04:06 AM	McDonald's McFlurry, Oreo1 regular - 12 FO (285 g)	512	11	82	16	1.6	260
01:31 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—
01:56 PM	Coca-Cola Original Taste1 serving (500 g)	200	0	55	0	—	—
03:48 PM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
03:48 PM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
03:48 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
06:37 PM	Chicken Bao Tacos2 tacos (125 g)	495	30	59	16	0.4	198

calorie floor ✓ · protein ✗ · fat ✓ · fiber ✗ · steps ✓ · first log 4:06 AM, last 6:37 PM

Sat Sep 262,375 kcalP 92 · C 164 · F 65 · fiber 11 · 31,001 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:27 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:17 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:17 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
11:32 AM	Bacon, Pork3 strips (15 g)	211	15	1	16	—	758
11:32 AM	Ketchup2 tbsp (15 g)	30	0	8	0	0.1	272
11:32 AM	Roasted Potatoes1 serving (155 g)	179	3	23	9	—	194
11:32 AM	Scrambled Eggs1 serving (165 g)	270	19	2	20	0.1	406
11:32 AM	Sourdough Toast1 slices (100 g)	150	5	24	4	1.2	295
12:53 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
01:00 PM	Original Animal Crackers32 crackers (2 g)	240	4	48	4	2	210
01:23 PM	Zero Sugar0.2 cans (355 g)	0	0	0	0	—	8
01:26 PM	Coca-Cola Zero Sugar1 can (355 g)	0	0	0	0	—	35
04:33 PM	Black Cherry Spiked Sparkling Water1 can (568 g)	170	0	3	0	—	—
05:35 PM	Black Cherry Spiked Sparkling Water1 can (568 g)	170	0	3	0	—	—
06:35 PM	Black Cherry Spiked Sparkling Water1 can (568 g)	170	0	3	0	—	—
07:05 PM	Black Cherry Spiked Sparkling Water1 can (568 g)	170	0	3	0	—	—
09:50 PM	Black Cherry Spiked Sparkling Water1 can (568 g)	170	0	3	0	—	—

calorie floor ✓ · protein ✗ · fat ✓ · fiber ✗ · steps ✓ · first log 8:27 AM, last 9:50 PM

Fri Sep 251,549 kcalP 150 · C 124 · F 53 · fiber 8 · 13,564 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:09 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:19 AM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—
04:12 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:36 PM	Air Fried Chicken Breast1 serving (102 g)	177	31	1	6	0.4	247
06:36 PM	Canned Green Beans1 serving (66 g)	14	1	3	0	1.3	370
06:36 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:36 PM	Mashed Potatoes1 serving (150 g)	235	4	27	13	2.8	295

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:09 AM, last 6:36 PM

Thu Sep 241,412 kcalP 132 · C 90 · F 70 · fiber 12 · 9,185 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:51 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:00 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:00 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
10:14 AM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
11:29 AM	Gatorade Zero Sugar Thirst Quencher Berry1 bottle (828 g)	10	0	2	0	—	380
01:45 PM	Sourdough Bread with Butter1 slice (65 g)	200	6	31	6	1.3	387
01:52 PM	Chicken Caesar Salad1 bowl (420 g)	643	55	30	34	3.8	1,436
06:01 PM	Beef & Potatoes1 serving (100 g)	300	28	6	27	—	—

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 7:51 AM, last 6:01 PM

Wed Sep 233,318 kcalP 161 · C 378 · F 137 · fiber 21 · 10,266 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:08 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:08 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
09:11 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:29 AM	Dr Pepper & Cream Soda Zero Sugar0.5 cans (355 g)	0	0	0	0	—	30
09:41 AM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
10:05 AM	Cheese & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	310
10:16 AM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
10:59 AM	Coca-Cola Original Taste1 serving (591 g)	243	0	68	0	—	78
12:48 PM	Cheeseburger1 burger (340 g)	714	52	40	37	1.3	594
12:48 PM	Ketchup2 tbsp (15 g)	30	0	8	0	0.1	272
12:48 PM	Potato Wedges, Fried1 serving (200 g)	312	3	41	15	—	—
12:49 PM	Cane Sugar Cola85 ml (0 g)	41	0	10	0	—	16
01:18 PM	Oreo Milkshake1 cup (350 g)	543	11	64	28	2.1	355
07:03 PM	Green Beans with Onion1 cup (110 g)	39	2	9	0	3.3	1
07:03 PM	Mashed Potatoes with Gravy1 cup (210 g)	179	3	30	6	2.8	501
07:03 PM	Meatloaf1 slice (180 g)	371	35	12	19	0.9	589
07:03 PM	Tomato Ketchup15 ml (7 g)	20	0	5	0	—	150

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 9:08 AM, last 7:03 PM

Tue Sep 221,452 kcalP 134 · C 100 · F 62 · fiber 14 · 8,081 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:07 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:08 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:08 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
09:12 AM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
12:23 PM	Coke Zero1 serving (355 g)	0	0	0	0	—	40
01:02 PM	Spinach and Artichoke Dip1 serving (80 g)	141	6	6	11	1.5	422
01:02 PM	Taco, Tortilla or Nacho Chips, Salted3 chips (8 g)	118	2	17	5	1.6	82
01:17 PM	Chicken Caesar Salad1 plate (350 g)	472	36	27	25	3.6	1,032
06:33 PM	Ground Pork Cooked Crumbles 96% Lean 4% Fat150 g	281	46	0	11	—	126
06:33 PM	Roasted Potatoes and Ketchup1 bowl (133 g)	180	3	30	7	0.1	272

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 7:07 AM, last 6:33 PM

Mon Sep 211,312 kcalP 137 · C 101 · F 45 · fiber 11 · 7,069 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:08 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:44 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:44 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:22 PM	96% Lean Ground Beef150 g	199	32	4	7	—	93
12:23 PM	Air Fried Potato Hash with Ground Beef and Ketchup1 bowl (100 g)	209	3	29	10	—	344
01:33 PM	Coca-Cola Zero Sugar1 can (355 g)	0	0	0	0	—	35
06:38 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:38 PM	Roasted Asparagus6 spears (10 g)	33	1	2	2	1.2	202
06:38 PM	Roasted Pork Tenderloin3 slices (52 g)	214	32	0	9	—	540
06:38 PM	Roasted Potatoes1 cup (132 g)	177	3	27	7	2.8	206
06:53 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:53 PM	Roasted Pork Tenderloin3 slices (28 g)	157	23	0	7	0.1	246

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 8:08 AM, last 6:53 PM

Sun Sep 201,367 kcalP 141 · C 120 · F 40 · fiber 9 · 18,880 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
10:26 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:26 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
10:32 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:28 AM	Ground Beef and Potato Hash1 serving (255 g)	458	33	29	23	0.1	272
12:02 PM	Gatorade Zero Sugar Thirst Quencher Berry1 bottle (828 g)	10	0	2	0	—	380
03:48 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
05:16 PM	Chicken and Potato Bowl with Ketchup1 bowl (220 g)	326	35	30	8	0.1	228

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 10:26 AM, last 5:16 PM

Sat Sep 191,614 kcalP 154 · C 130 · F 58 · fiber 14 · 13,465 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:30 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:30 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
09:26 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:42 AM	Air Fried Chicken Breast1 serving (125 g)	221	37	0	8	0.1	179
11:42 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:42 AM	Roasted Potatoes1 serving (100 g)	128	2	20	5	2	123
11:42 AM	Sautéed Broccoli1 serving (70 g)	63	2	5	5	2.2	143
02:35 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:31 PM	Ground Beef and Potato Bowl1 bowl (292 g)	595	41	37	31	1.2	1,026

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 8:30 AM, last 6:31 PM

Fri Sep 181,569 kcalP 156 · C 135 · F 50 · fiber 11 · 11,652 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:40 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:14 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:14 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:32 PM	Coca-Cola Zero Sugar1 can (355 g)	0	0	0	0	—	35
01:10 PM	Grilled Chicken1 serving (129 g)	211	38	0	6	0.2	452
01:10 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
01:10 PM	Roasted Potatoes1 serving (103 g)	170	3	24	8	0.1	194
01:10 PM	Steamed Broccoli1 serving (72 g)	36	2	5	2	2.3	222
02:55 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
04:05 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:42 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:40 AM, last 6:42 PM

Thu Sep 171,357 kcalP 143 · C 130 · F 34 · fiber 11 · 8,829 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:24 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:42 AM	Air Fried Chicken Breast1 serving (125 g)	221	37	0	8	—	256
11:42 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:42 AM	Roasted Broccoli1 serving (70 g)	63	2	5	5	2.1	220
11:42 AM	Roasted Potatoes1 serving (100 g)	122	2	19	5	1.7	205
12:30 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:35 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
07:07 PM	96% Lean Ground Beef125 g	166	27	3	6	—	77
07:07 PM	Potatoes Roasted Salt Added in Processing Frozen Unprepared125 g	159	3	33	2	3.3	372
07:07 PM	Tomato Ketchup2 tbsp (99 g)	39	0	10	0	—	296

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 7:24 AM, last 7:07 PM

Wed Sep 161,451 kcalP 147 · C 124 · F 45 · fiber 13 · 14,116 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:49 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:03 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
11:03 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
11:30 AM	Air Fried Chicken Breast125 g	207	37	1	6	0.5	450
11:30 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:30 AM	Roasted Potatoes100 g	106	2	19	3	1.7	205
11:30 AM	Sautéed Broccoli70 g	46	2	5	3	2.2	221
12:53 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
04:01 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
05:18 PM	Ground Beef with Potatoes and Ketchup1 bowl (248 g)	479	33	29	25	0.1	181

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 9:49 AM, last 5:18 PM

Tue Sep 151,383 kcalP 139 · C 98 · F 52 · fiber 12 · 14,186 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:21 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:28 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:28 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
11:59 AM	Air Fried Carrots42 g	53	0	3	5	1.1	215
11:59 AM	Air Fried Chicken125 g	221	37	0	8	—	256
11:59 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:59 AM	Roasted Potatoes100 g	122	2	19	5	1.7	205
11:59 AM	Sautéed Broccoli70 g	63	2	5	5	2.1	220
12:46 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
05:10 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—
05:52 PM	Greek Yogurt1 container (150 g)	90	15	6	0	—	55

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 7:21 AM, last 5:52 PM

Mon Sep 141,443 kcalP 161 · C 147 · F 30 · fiber 19 · 15,736 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:28 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:13 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:13 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:50 PM	Diced Chicken Breast1 serving (134 g)	240	40	1	9	0.4	1,220
12:50 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:50 PM	Steamed Broccoli1 serving (71 g)	25	2	5	0	2.3	416
12:50 PM	Steamed Carrots1 serving (50 g)	18	0	4	0	1.5	222
12:50 PM	Steamed White Rice1 serving (100 g)	130	3	28	0	0.3	194
01:31 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:26 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:30 PM	Air Fried Chicken125 g	225	39	0	8	0.1	250
06:30 PM	Broccoli, Cooked From Fresh70 g	25	2	5	0	2.3	29
06:30 PM	Carrots, Cooked From Fresh50 g	18	0	4	0	1.5	29
06:30 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:30 PM	Roasted Potatoes104 g	118	2	20	4	1.8	206

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 7:28 AM, last 6:30 PM

Sun Sep 131,430 kcalP 145 · C 140 · F 39 · fiber 18 · 13,413 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:52 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:11 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:11 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
11:06 AM	Coca-Cola Zero Sugar1 portion (591 g)	0	0	0	0	—	70
01:16 PM	Grilled Chicken Breast120 g	196	34	0	7	0.1	417
01:16 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
01:16 PM	Roasted Potatoes0.5 cup (200 g)	175	2	21	10	—	194
01:16 PM	Sliced Carrots0.33 cup (152 g)	17	0	4	0	1.5	222
01:16 PM	Steamed Broccoli Florets0.5 cup (97 g)	17	1	3	0	1.6	213
01:51 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:57 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:16 PM	Air-Fried Carrots1 serving (50 g)	37	0	4	2	1.4	124
06:16 PM	Air-Fried Potatoes1 serving (100 g)	123	2	20	4	2	200
06:16 PM	Air-Fried Seasoned Chicken1 serving (100 g)	189	30	0	8	0.1	238
06:16 PM	Broccoli, Cooked From Fresh1 serving (70 g)	25	2	5	0	2.3	29
06:16 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
08:20 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 8:52 AM, last 8:20 PM

Sat Sep 121,453 kcalP 143 · C 143 · F 39 · fiber 16 · 16,685 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:56 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:06 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:06 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
01:10 PM	Roasted Potatoes100 g	158	3	24	6	—	194
01:10 PM	Sliced Chicken Breast122 g	189	35	0	5	0.1	452
01:10 PM	Steamed Broccoli Florets60 g	21	1	4	0	2	218
01:10 PM	Steamed Carrots50 g	18	0	4	0	1.5	222
01:10 PM	Tomato Ketchup15 ml (7 g)	20	0	5	0	—	150
01:42 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
04:02 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
07:02 PM	Pub-Style Chicken Pot Pie1 can (533 g)	380	16	38	19	4	1,720
07:58 PM	Yogurt1 container (150 g)	90	15	6	0	—	55

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 8:56 AM, last 7:58 PM

Fri Sep 111,388 kcalP 141 · C 143 · F 35 · fiber 21 · 11,444 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:47 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:23 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:23 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:40 PM	Roasted Potatoes1 serving (102 g)	130	2	21	5	2.2	397
12:40 PM	Seasoned Chicken Breast1 serving (120 g)	210	34	0	8	0.1	632
12:40 PM	Steamed Broccoli1 serving (57 g)	39	1	4	2	1.8	216
12:40 PM	Steamed Carrots1 serving (50 g)	37	0	4	2	1.5	221
12:40 PM	Tomato Ketchup15 ml (7 g)	20	0	5	0	—	150
01:16 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:29 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:34 PM	Grilled Chicken1 serving (94 g)	158	27	1	5	0.6	580
06:34 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:34 PM	Roasted Potatoes1 serving (79 g)	87	2	15	2	1.5	396
06:34 PM	Steamed Broccoli1 serving (60 g)	22	1	5	0	2.1	411
06:34 PM	Steamed Carrots1 serving (74 g)	27	1	6	0	2.3	429
07:18 PM	Spongebob Squarepants1 bars (44 g)	47	0	12	0	—	3

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 7:47 AM, last 7:18 PM

Thu Sep 101,412 kcalP 151 · C 126 · F 39 · fiber 12 · 11,829 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:34 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:57 AM	Grilled Chicken Breast1 serving (130 g)	225	37	0	9	0.1	460
11:57 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:57 AM	Roasted Potatoes1 serving (108 g)	135	2	22	5	2.2	201
11:57 AM	Steamed Broccoli1 serving (76 g)	26	2	5	0	2.4	417
01:08 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:26 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:35 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:35 PM	Roasted Chicken Breast114 g	188	34	0	6	0.2	444
06:35 PM	Roasted Potatoes100 g	183	2	21	10	—	194
06:35 PM	Steamed Broccoli50 g	17	1	4	0	1.6	214
06:35 PM	Steamed Carrots50 g	17	0	4	0	1.5	222

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 7:34 AM, last 6:35 PM

Wed Sep 91,436 kcalP 144 · C 118 · F 48 · fiber 12 · 11,926 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:31 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:01 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:01 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:21 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—
12:49 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:23 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
04:18 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
06:49 PM	Grilled Chicken Breast1 serving (96 g)	177	28	0	7	0.1	434
06:49 PM	Roasted Carrots1 serving (18 g)	14	0	1	1	0.5	49
06:49 PM	Roasted Potatoes1 serving (80 g)	105	2	15	5	1.4	203
06:49 PM	Steamed Broccoli1 serving (50 g)	17	1	4	0	1.6	407

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 9:31 AM, last 6:49 PM

Tue Sep 81,715 kcalP 176 · C 133 · F 58 · fiber 14 · 5,071 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:43 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:43 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
10:21 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
12:45 PM	8" Sub Sandwiches Turkey Tom1 serving (285 g)	505	25	57	20	5	1,240
02:19 PM	Coke Zero1.5 servings (355 g)	0	0	0	0	—	60
03:22 PM	Core Power High Protein Milk Shake Chocolate1 serving (414 g)	170	26	8	4	2	—
04:12 PM	Turkey Jerky Original3.5 servings (28 g)	245	42	14	3	—	1,925
09:03 PM	MIXT Chicken Caesar Custom1 serving (100 g)	540	41	35	26	—	—

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 9:43 AM, last 9:03 PM

Mon Sep 71,536 kcalP 141 · C 145 · F 46 · fiber 19 · 6,216 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
10:05 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:05 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:05 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:32 PM	Baked Original1 portion (32 g)	140	2	22	5	1	150
12:32 PM	Subway Turkey Sandwich With Veggies, Without Mayo1 each - 6" sub (218 g)	304	20	39	8	4	1,014
12:33 PM	Gatorade Zero Sugar Thirst Quencher Berry1 bottle (828 g)	10	0	2	0	—	380
03:00 PM	Gatorade Zero (Fruit Punch)1 serving (331 g)	4	0	1	0	—	152
05:12 PM	Zero Sugar Thirst Quencher Grape591 ml (0 g)	5	0	1	0	—	270
05:33 PM	Carrots Baby Raw8 mediums (10 g)	28	1	7	0	2.3	62
05:39 PM	On the Border Tortilla Rounds12 chips (2 g)	150	2	17	8	2	115
06:04 PM	BBQ Chicken1 breast (165 g)	252	46	6	5	0.1	232
06:04 PM	Cheesy Potatoes1 serving (155 g)	268	9	26	14	2.5	230
06:21 PM	BBQ Chicken3 pieces (27 g)	120	20	5	2	—	308

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 10:05 AM, last 6:21 PM

Sun Sep 61,264 kcalP 140 · C 115 · F 32 · fiber 14 · 27,980 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
11:06 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:06 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
11:06 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
01:14 PM	Replenish Zero Electrolyte Hydration Beverage Strawberry Watermelon Flavored1 bottle (828 g)	10	0	1	0	—	390
01:27 PM	Salad Bowl1 bowl (450 g)	442	53	26	16	4.2	785
01:34 PM	Pita Bread, White1 piece (60 g)	165	5	33	1	1.3	322
06:15 PM	Gatorade Zero Glacier Freeze1 bottle (591 g)	30	0	12	0	—	638
06:15 PM	Grilled Teriyaki Chicken and Fried Rice0.55 containers (450 g)	362	39	24	12	1.1	1,078

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 11:06 AM, last 6:15 PM

Sat Sep 54,722 kcalP 210 · C 620 · F 171 · fiber 26 · 10,366 stepshigh day

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:38 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:38 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:38 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
11:37 AM	Dr Pepper2 bottle - each 20 FOs (614 g)	454	1	117	0	—	49
11:39 AM	Chicken and Vegetable Bowl1 bowl (100 g)	494	55	32	17	5.4	470
01:53 PM	Pepsi1 can (355 g)	150	0	41	0	—	30
02:50 PM	Roll With Cinnamon Butter1 roll (100 g)	227	5	28	11	1	269
02:56 PM	Roll With Cinnamon Butter1 roll (100 g)	227	5	28	11	1	269
04:37 PM	Coke 375ml Can375 ml cans (1 g)	140	0	39	0	—	45
04:47 PM	Coke 375ml Can375 ml cans (1 g)	140	0	39	0	—	45
04:52 PM	Braised rib grilled cheese bite1 bite (65 g)	238	15	19	11	0.9	342
04:59 PM	Green Olives4 olives (4 g)	23	0	1	2	0.5	249
05:05 PM	Mac And Cheese Bite0.5 servings (100 g)	140	5	13	8	—	—
05:11 PM	Coke 375ml Can375 ml cans (1 g)	140	0	39	0	—	45
06:01 PM	Caesar Salad1 serving (200 g)	289	6	16	23	2.5	697
06:01 PM	Homemade Dinner Rolls2 rolls (45 g)	284	8	48	7	1.7	374
06:43 PM	Chicken Cutlet with Cream Sauce1 serving (200 g)	390	49	2	20	0.3	271
06:43 PM	Green Beans Bundle1 bundle (60 g)	21	1	5	0	1.9	200
06:43 PM	Mashed Potatoes1 scoop (150 g)	232	4	27	13	2.8	223
07:29 PM	Chocolate Rose Pastry1 pastry (80 g)	320	5	40	16	—	—
07:29 PM	Mini Tart3 tarts (25 g)	330	4	39	18	—	—

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 9:38 AM, last 7:29 PM

Fri Sep 41,687 kcalP 161 · C 188 · F 36 · fiber 12 · 25,515 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:30 AM	Core Power High Protein Milk Shake Elite Vanilla1 portion (414 g)	230	42	8	3	—	250
12:00 PM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
12:00 PM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:25 PM	Gatorlyte Zero Strawberry Kiwi Drink591 ml (0 g)	10	0	3	0	—	490
01:10 PM	Turkey and Cheese Sub1 sandwich (100 g)	566	37	67	16	3.2	1,937
02:48 PM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
05:45 PM	Chicken Teriyaki and Honey Garlic Chicken with Fried Rice0.5 containers (550 g)	417	40	34	13	1.5	857
05:45 PM	Coca-Cola Original Taste1 serving (500 g)	200	0	55	0	—	—
10:59 PM	Replenish Zero Electrolyte Hydration Beverage Strawberry Watermelon Flavored1 bottle (828 g)	10	0	1	0	—	390

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✓ · first log 8:30 AM, last 10:59 PM

Thu Sep 31,711 kcalP 147 · C 184 · F 50 · fiber 12 · 6,954 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:07 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:46 AM	Jasmine Rice, Cooked in Unsalted Water0.5 cup (160 g)	104	2	23	0	0.3	1
11:46 AM	Korean BBQ Chicken1 fillet (160 g)	241	43	7	5	—	73
11:46 AM	Roasted Carrots4 smalls (30 g)	80	1	9	5	3.5	260
12:11 PM	Kellogg's Zesta Saltines Crackers Oyster .5oz14 g	64	1	9	3	0.2	144
12:15 PM	Chocolate Chip Cookies2 cookies (46 g)	451	4	58	25	2.6	256
03:19 PM	Coke 375ml Can375 ml cans (1 g)	140	0	39	0	—	45
09:29 PM	Roasted Veggies and Chicken Bowl1 bowl (450 g)	400	53	30	10	3.5	95

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 7:07 AM, last 9:29 PM

Wed Sep 21,862 kcalP 149 · C 176 · F 66 · fiber 13 · 8,706 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
10:31 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:31 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:31 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
11:39 AM	Honey Wheat2 slices (26 g)	140	6	28	1	2	240
11:39 AM	Oven Roasted Turkey Breast3.21 onzs (28 g)	112	18	5	2	—	546
11:39 AM	Singles Pasteurized Prepared Cheese Product1 slice (21 g)	60	4	2	4	—	230
11:40 AM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
11:40 AM	Roasted Carrots1 serving (90 g)	44	1	7	2	2.6	245
11:40 AM	Roasted Potatoes1 serving (189 g)	303	5	40	15	—	194
03:15 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
05:10 PM	Mixt Salad1 serving (100 g)	595	44	26	34	—	—

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 10:31 AM, last 5:10 PM

Tue Sep 11,390 kcalP 134 · C 149 · F 35 · fiber 17 · 6,370 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
06:36 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
08:56 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:56 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:59 PM	Grilled Chicken Breast100 g	190	30	1	8	0.3	602
12:59 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:59 PM	Roasted Carrots50 g	26	0	4	1	1.5	222
12:59 PM	Roasted Potatoes100 g	128	2	20	5	1.9	399
12:59 PM	Steamed Broccoli50 g	26	1	4	1	1.7	214
03:48 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:19 PM	Honey Wheat2 slices (26 g)	140	6	28	1	2	240
06:19 PM	Oven Roasted Turkey Breast2.89 onzs (28 g)	101	16	4	2	—	491
06:19 PM	Singles Pasteurized Prepared Cheese Product1 slice (21 g)	60	4	2	4	—	230
06:20 PM	Crunchy Cheese Flavored1 package (25 g)	110	2	18	4	1	210

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 6:36 AM, last 6:20 PM

Mon Aug 311,443 kcalP 148 · C 134 · F 42 · fiber 17 · 6,843 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:39 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
11:00 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
11:00 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:05 PM	Grilled Chicken Breast125 g	218	35	0	9	0.1	374
12:05 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:05 PM	Roasted Broccoli75 g	56	2	5	4	2.4	145
12:05 PM	Roasted Carrots50 g	43	0	4	3	1.4	143
12:05 PM	Roasted Potatoes130 g	150	3	20	8	0.1	116
02:07 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
03:25 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:44 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:44 PM	Roasted Carrots60 g	41	0	5	2	1.8	228
06:44 PM	Roasted Chicken Breast100 g	179	32	0	6	0.3	628
06:44 PM	Roasted Potatoes100 g	109	2	20	2	2	593

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 7:39 AM, last 6:44 PM

Sun Aug 301,361 kcalP 131 · C 140 · F 35 · fiber 14 · 5,588 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:29 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
08:29 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
08:55 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
02:24 PM	Honey Wheat2 slices (26 g)	140	6	28	1	2	240
02:24 PM	Oven Roasted Turkey Breast3.67 onzs (28 g)	128	20	6	3	—	624
02:24 PM	Singles Pasteurized Prepared Cheese Product1 slice (21 g)	60	4	2	4	—	230
02:25 PM	Crunchy Cheese Flavored1 package (25 g)	110	2	18	4	1	210
07:15 PM	Chicken and Egg Rice Bowl1 bowl (350 g)	362	36	31	10	2.5	177
07:15 PM	Pickled Vegetables1 container (100 g)	25	1	6	0	—	—
08:20 PM	Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	90	15	7	0	—	60
08:29 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 8:29 AM, last 8:29 PM

Sat Aug 291,469 kcalP 144 · C 166 · F 31 · fiber 14 · 8,694 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:37 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
09:37 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
09:37 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
10:59 AM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
12:27 PM	Potato Chips, Salted0.25 servings (73 g)	97	1	10	6	1	96
12:27 PM	Turkey Sandwich1 sandwich (100 g)	365	40	42	4	1.8	690
06:01 PM	Crunchy Cheese Flavored1 package (25 g)	110	2	18	4	1	210
06:01 PM	Honey Wheat2 slices (26 g)	140	6	28	1	2	240
06:01 PM	Oven Roasted Turkey Breast3.42 onzs (28 g)	120	19	5	3	—	581
06:01 PM	Singles Pasteurized Prepared Cheese Product1 slice (21 g)	60	4	2	4	—	230
07:08 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 9:37 AM, last 7:08 PM

Fri Aug 281,627 kcalP 146 · C 193 · F 35 · fiber 16 · 6,831 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:02 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:07 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:07 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:17 PM	Chicken and Broccoli Rice Bowl1 bowl (300 g)	345	42	34	4	2.8	96
02:06 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
05:51 PM	Honey Wheat2 slices (26 g)	140	6	28	1	2	240
05:51 PM	Oven Roasted Turkey Breast2.54 onzs (28 g)	89	14	4	2	—	432
05:51 PM	Singles Pasteurized Prepared Cheese Product1 slice (21 g)	60	4	2	4	—	230
05:52 PM	Crunchy Cheese Flavored1 package (25 g)	110	2	18	4	1	210
06:08 PM	Original Animal Crackers16 crackers (2 g)	120	2	24	2	1	105
06:16 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 7:02 AM, last 6:16 PM

Thu Aug 271,238 kcalP 150 · C 131 · F 17 · fiber 10 · 5,974 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
08:01 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
12:04 PM	Chicken and Broccoli Rice Bowl1 bowl (325 g)	354	43	36	5	3.6	106
01:07 PM	Gatorade Zero Glacier Freeze1 bottle (591 g)	30	0	12	0	—	638
03:16 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:14 PM	Chicken and Broccoli Rice Bowl1 bowl (275 g)	307	35	34	4	2.8	83

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 8:01 AM, last 6:14 PM

Wed Aug 261,700 kcalP 162 · C 160 · F 49 · fiber 12 · 10,872 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
10:13 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:13 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:13 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:13 PM	Chipotle Bowl1 serving (100 g)	525	42	38	21	—	—
01:44 PM	Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	5	0	2	0	—	270
02:32 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:34 PM	Grilled Chicken Breast1 breast (132 g)	214	40	0	6	—	68
06:34 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:34 PM	Roasted Potatoes1 cup (126 g)	132	3	22	4	0.3	387
06:34 PM	Steamed Broccoli1 cup (72 g)	27	2	6	0	2.6	416
07:33 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280

calorie floor ✓ · protein ✓ · fat ✓ · fiber ✗ · steps ✓ · first log 10:13 AM, last 7:33 PM

Tue Aug 251,614 kcalP 129 · C 202 · F 37 · fiber 19 · 7,470 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:54 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
12:34 PM	Roasted Potatoes with Ketchup128 g	151	2	28	4	2.2	389
12:34 PM	Subway Turkey Sandwich With Veggies, Without Mayo1 each - 6" sub (218 g)	304	20	39	8	4	1,014
12:50 PM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
12:50 PM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
02:49 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
05:52 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
05:52 PM	Roasted Potatoes1 serving (100 g)	155	2	20	8	0.1	116
05:52 PM	Subway Turkey Sandwich With Veggies, Without Mayo1 each - 6" sub (218 g)	304	20	39	8	4	1,014
06:50 PM	Oreo Protein Ninja CREAMi0.25 servings (100 g)	94	13	8	1	—	—

calorie floor ✗ · protein ✗ · fat ✗ · fiber ✗ · steps ✗ · first log 7:54 AM, last 6:50 PM

Mon Aug 241,544 kcalP 148 · C 138 · F 50 · fiber 14 · 6,733 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
07:59 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
12:18 PM	Grilled Chicken Breast160 g	285	49	1	10	0.5	278
12:18 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:18 PM	Roasted Broccoli101 g	75	2	7	5	3.3	235
12:18 PM	Roasted Red Potatoes1 serving (128 g)	152	3	25	5	2.4	209
02:15 PM	Strawberry Banana Peanut Butter Protein Smoothie1 serving (100 g)	320	30	41	5	—	—
06:56 PM	Pan-Seared Tofu50 g	153	9	4	12	1.8	8
06:56 PM	Plant-Based KBBQ Steak52 g	128	9	7	7	—	0
06:57 PM	Potato Leek Soup1 bowl (239 g)	166	3	35	2	3.7	931

calorie floor ✗ · protein ✓ · fat ✓ · fiber ✗ · steps ✗ · first log 7:59 AM, last 6:57 PM

Sun Aug 231,284 kcalP 142 · C 119 · F 31 · fiber 11 · 7,293 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
10:00 AM	Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	230	42	9	3	2	260
10:11 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:11 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:19 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:19 PM	Roasted Potatoes139 g	170	3	21	9	—	194
12:19 PM	Seasoned Chicken Breast125 g	228	39	0	8	—	250
12:19 PM	Steamed Broccoli84 g	29	2	6	0	2.8	228
02:16 PM	Strawberry Banana Protein Smoothie1 smoothie (550 g)	318	30	40	5	1.6	335
06:42 PM	Homemade Beef Rice Paper Mandu2 servings (100 g)	250	26	24	5	—	—

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 10:00 AM, last 6:42 PM

Sat Aug 221,352 kcalP 130 · C 146 · F 32 · fiber 16 · 4,860 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
10:02 AM	Core Power High Protein Milk Shake Chocolate1 portion (414 g)	230	42	9	3	2	260
10:43 AM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
10:43 AM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:35 PM	Baked Original1 portion (32 g)	140	2	22	5	1	150
12:35 PM	Subway Turkey Sandwich With Veggies, Without Mayo1 each - 6" sub (218 g)	304	20	39	8	4	1,014
01:36 PM	Strawberry Banana Protein Smoothie1 smoothie (450 g)	244	25	28	4	—	210
06:12 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
06:12 PM	Roasted Asparagus1 serving (24 g)	14	1	1	1	0.5	197
06:12 PM	Roasted Potatoes1 serving (130 g)	161	3	28	5	2.9	203
06:12 PM	Seasoned Chicken Breast1 breast (118 g)	200	37	0	6	0.2	248

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 10:02 AM, last 6:12 PM

Fri Aug 211,416 kcalP 137 · C 141 · F 40 · fiber 21 · 4,614 stepsunder the floor

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:01 AM	Core Power High Protein Milk Shake Chocolate1 portion (414 g)	230	42	9	3	2	260
12:16 PM	Creatine 2500 Caps4 capsules (50 g)	0	0	0	0	—	—
12:16 PM	Fiber Gummies No Sugar Added Orange3 gummies (33 g)	25	0	10	0	5	20
12:20 PM	Air Fried Chicken125 g	196	40	0	4	—	59
12:20 PM	Broccoli, Cooked From Fresh100 g	35	2	7	0	3.3	41
12:20 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
12:20 PM	Roasted Potatoes125 g	155	3	25	5	2.5	8
01:41 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
05:36 PM	Ketchup2.25 tbsp (15 g)	34	0	9	0	0.1	308
05:36 PM	Roasted Chicken Breast1 serving (125 g)	212	39	1	6	0.4	444
05:36 PM	Roasted Potatoes1 serving (125 g)	128	3	25	2	2.4	402
05:36 PM	Steamed Broccoli1 serving (75 g)	26	2	5	0	2.5	224
06:03 PM	Gluten Free White Cheddar Flavor Popcorn1 serving (28 g)	150	2	15	9	2	160

calorie floor ✗ · protein ✓ · fat ✗ · fiber ✗ · steps ✗ · first log 9:01 AM, last 6:03 PM

Thu Aug 201,942 kcalP 114 · C 273 · F 51 · fiber 12 · 6,202 stepson plan

Logged	Food	kcal	P	C	F	Fiber	Sodium
09:37 AM	Core Power High Protein Milk Shake Chocolate1 portion (414 g)	230	42	9	3	2	260
10:35 AM	Crunchy Cheese Flavored1 package (25 g)	110	2	18	4	1	210
10:35 AM	Subway Turkey Sandwich With Veggies, Without Mayo1 each - 6" sub (218 g)	304	20	39	8	4	1,014
10:43 AM	Zero Sugar1 can (355 g)	0	0	0	0	—	213
11:15 AM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
02:36 PM	Pepsi1 can (355 g)	150	0	41	0	—	30
02:36 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
02:49 PM	Dr Pepper1 can (355 g)	150	0	40	0	—	55
02:49 PM	Toast & Peanut Butter Sandwich Crackers1 package (39 g)	190	4	24	9	1	280
07:20 PM	Chicken Street Tacos2 tacos (90 g)	341	39	24	10	0.6	334
07:20 PM	Italian Salad1 cup (120 g)	127	3	13	7	2.1	411

calorie floor ✓ · protein ✗ · fat ✓ · fiber ✗ · steps ✗ · first log 9:37 AM, last 7:20 PM

Foods

Everything logged, most frequent first, with the macros of a typical serving.

Food · typical serving	Logs	kcal	P	C	F	Fiber	Sodium
Core Power High Protein Milk Shake Chocolate1 bottle (414 g)	6866 days	230	42	9	3	2	260
Ketchup2.25 tbsp (15 g)	5846 days	34	0	9	0	0.1	308
Creatine 2500 Caps4 capsules (50 g)	5353 days	0	0	0	0	—	—
Roasted Potatoes1 serving (104 g)	4637 days	159	3	21	6	1.8	194
Fiber Gummies No Sugar Added Orange3 gummies (33 g)	4040 days	25	0	10	0	5	20
Dr Pepper1 can (355 g)	3920 days	150	0	40	0	—	55
Zero Sugar Fruit Punch 591ml Bottle591 ml (0 g)	3634 days	5	0	2	0	—	270
Strawberry Banana Protein Smoothie1 smoothie (550 g)	2929 days	318	30	40	5	1.6	335
Steamed Broccoli1 serving (75 g)	1917 days	35	2	5	0	2.4	407
Toast & Peanut Butter Sandwich Crackers1 package (39 g)	1713 days	190	4	24	9	1	280
Protein Oats Classic Rolled Oats0.5 servings (50 g)	137 days	95	5	16	2	2	22
Grilled Chicken Breast1 serving (153 g)	1211 days	245	44	0	9	0.1	434
MIXT Chicken Caesar Custom1 serving (100 g)	1212 days	540	41	35	26	—	—
Oikos Triple Zero Mixed Berry Nonfat Yogurt1 container (150 g)	1110 days	90	15	7	0	—	60
Air Fried Chicken Breast1 serving (102 g)	1010 days	183	32	0	8	0.1	247
Coca-Cola Original Taste1 serving (500 g)	99 days	200	0	55	0	—	78
Steamed Broccoli Florets1 serving (104 g)	99 days	49	2	7	1	3.3	235
Air Fried Chicken125 g	88 days	221	39	0	8	0.1	250
Coke Zero1 can (340 g)	87 days	0	0	0	0	—	40
Broccoli, Cooked From Fresh100 g	77 days	35	2	7	0	3.3	41
Coke 375ml Can375 ml cans (1 g)	75 days	140	0	39	0	—	45
Oikos Triple Zero Nonfat Yogurt Strawberry Flavor1 container (150 g)	77 days	90	15	7	0	—	55
Roasted Carrots1 serving (70 g)	76 days	44	1	6	2	2	232
Vanilla Triple Zero Nonfat Blended Greek Yogurt1 cup (150 g)	77 days	90	15	7	0	—	55
Coca-Cola Zero Sugar1 can (355 g)	66 days	0	0	0	0	—	35
Core Power High Protein Milk Shake Elite Vanilla1 portion (414 g)	64 days	230	42	8	3	—	250
Mashed Potatoes1 serving (128 g)	65 days	192	3	22	10	2.15	416
Pepsi1 can (355 g)	65 days	150	0	41	0	—	30
Roasted Broccoli1 serving (102 g)	66 days	63	2	7	4	3.3	234
Black Cherry Spiked Sparkling Water1 can (568 g)	51 day	170	0	3	0	—	—
Broccoli1 serving (100 g)	55 days	44	2	7	1	3.3	234
Coke Original Taste1 can (100 g)	52 days	140	0	39	0	—	45
Crunchy Cheese Flavored1 package (25 g)	55 days	110	2	18	4	1	210
Honey Wheat2 slices (26 g)	55 days	140	6	28	1	2	240
Oven Roasted Turkey Breast2.54 onzs (28 g)	55 days	89	14	4	2	—	432
Scrambled Eggs1 serving (142 g)	55 days	242	16	2	18	0.1	384
Seasoned Chicken Breast125 g	55 days	225	38	0	8	0.2	156
Singles Pasteurized Prepared Cheese Product1 slice (21 g)	55 days	60	4	2	4	—	230
Steamed Carrots1 serving (50 g)	54 days	27	0	4	0	1.5	222
Subway Turkey Sandwich With Veggies, Without Mayo1 each - 6" sub (218 g)	54 days	304	20	39	8	4	1,014
Tomato Ketchup15 ml (7 g)	55 days	20	0	5	0	—	150
Lemonade Blood Orange Hard Seltzer355 ml (0 g)	42 days	100	0	1	0	—	90
Bacon, Pork3 strips (10 g)	33 days	140	10	1	11	—	505
Chicken and Broccoli Rice Bowl1 bowl (300 g)	32 days	345	42	34	4	2.8	96
Chicken Caesar Salad1 plate (350 g)	33 days	472	36	27	25	3.6	1,032
Diced Chicken Breast1 serving (150 g)	33 days	268	46	1	9	0.3	466
Gatorade Zero Sugar Thirst Quencher Berry1 bottle (828 g)	33 days	10	0	2	0	—	380
Grilled Chicken1 serving (129 g)	33 days	211	38	0	6	0.2	455
Roasted Chicken Breast1 serving (125 g)	33 days	212	39	1	6	0.4	444
Sautéed Broccoli70 g	33 days	54	2	5	4	2.15	221
96% Lean Ground Beef125 g	22 days	166	27	3	6	—	77
Air Fried Potatoes1 serving (100 g)	22 days	104	2	21	2	0.1	387
Baked Original1 portion (32 g)	22 days	140	2	22	5	1	150
BBQ Chicken1 breast (165 g)	21 day	252	46	6	5	0.1	232
Brownie, Chocolate1 piece (68 g)	21 day	332	4	38	18	2.15	18
Cheese & Peanut Butter Sandwich Crackers1 package (39 g)	22 days	190	4	24	9	1	310
Gatorade Zero Glacier Freeze1 bottle (591 g)	22 days	30	0	12	0	—	638
Gatorlyte Zero Strawberry Kiwi Drink591 ml (0 g)	22 days	10	0	3	0	—	490
Grilled Ham Steak0.5 slices (170 g)	22 days	118	16	1	5	—	—
Hard Seltzer Black Cherry568 ml (0 g)	21 day	170	0	3	0	—	30
Large Word Famous Fries1 serving (128 g)	22 days	490	7	66	23	6	400
Mashed Potatoes with Gravy1 cup (210 g)	22 days	179	3	30	6	2.8	501
On the Border Tortilla Rounds12 chips (2 g)	22 days	150	2	17	8	2	115
Original Animal Crackers16 crackers (2 g)	22 days	120	2	24	2	1	105
Pineapple Spiked Seltzer355 ml (0 g)	21 day	100	0	2	0	—	20
Pita Bread, White1 piece (60 g)	22 days	165	5	33	1	1.3	322
Replenish Zero Electrolyte Hydration Beverage Strawberry Watermelon Flavored1 bottle (828 g)	22 days	10	0	1	0	—	390
Roasted Asparagus1 serving (24 g)	22 days	14	1	1	1	0.5	197
Roasted Chicken Pieces1 serving (132 g)	22 days	228	38	0	8	0.3	356
Roasted Pork Tenderloin3 slices (40 g)	21 day	186	28	0	8	0.1	393
Roasted Potato Cubes1 serving (103 g)	22 days	159	2	22	8	1.1	295
Roll With Cinnamon Butter1 roll (100 g)	21 day	227	5	28	11	1	269
Spongebob Squarepants1 bars (44 g)	22 days	47	0	12	0	—	3
Zero Sugar1 can (355 g)	22 days	0	0	0	0	—	213
8" Sub Sandwiches Turkey Tom1 serving (285 g)	11 day	505	25	57	20	5	1,240
Air Fried Carrots42 g	11 day	53	0	3	5	1.1	215
Air Fried Chicken Strips1 serving (150 g)	11 day	258	44	0	9	0.1	462
Air Fried Potato Hash with Ground Beef and Ketchup1 bowl (100 g)	11 day	209	3	29	10	—	344
Air Fried Seasoned Chicken Breast1 serving (131 g)	11 day	230	38	0	9	0.2	452
Air-Fried Carrots1 serving (50 g)	11 day	37	0	4	2	1.4	124
Air-Fried Potatoes1 serving (100 g)	11 day	123	2	20	4	2	200
Air-Fried Seasoned Chicken1 serving (100 g)	11 day	189	30	0	8	0.1	238
Apple pie turnover with vanilla ice cream1 serving (250 g)	11 day	607	8	87	26	3.2	341
Baked Chicken Breast1 breast (224 g)	11 day	359	72	0	8	—	298
Baked Red Potatoes With Skin Without Salt0.5 cup (150 g)	11 day	65	2	15	0	1.4	9
Beef & Potatoes1 serving (100 g)	11 day	300	28	6	27	—	—
Beef and Vegetable Hash1 bowl (305 g)	11 day	485	42	29	22	3.6	268
Beef and Vegetable Stew1 bowl (282 g)	11 day	424	35	29	18	3.8	896
Beef Steak2 pieces (15 g)	11 day	81	8	0	5	0.1	210
Beer 330ml330 ml (0 g)	11 day	140	2	11	0	—	—
Braised rib grilled cheese bite1 bite (65 g)	11 day	238	15	19	11	0.9	342
Bread Wheat Toasted Includes Berry2 slices (32 g)	11 day	200	8	36	3	3	385
Caesar Salad1 serving (200 g)	11 day	289	6	16	23	2.5	697
Cane Sugar Cola85 ml (0 g)	11 day	41	0	10	0	—	16
Canned Green Beans1 serving (66 g)	11 day	14	1	3	0	1.3	370
Carrots Baby Raw8 mediums (10 g)	11 day	28	1	7	0	2.3	62
Carrots, Cooked From Fresh50 g	11 day	18	0	4	0	1.5	29
Cava Greens and Grains Bowl1 bowl (450 g)	11 day	435	28	49	14	4	947
Charcuterie1 serving (115 g)	11 day	420	22	3	34	—	—
Cheddar Omelet1 omelet (220 g)	11 day	311	19	4	24	0.1	527
Cheeseburger1 burger (340 g)	11 day	714	52	40	37	1.3	594
Cheesecakes Pumpkin1 serving (100 g)	11 day	740	0	95	0	—	370
Cheesecakes Pumpkin Pecan1 serving (100 g)	11 day	1,080	0	95	0	—	370
Cheesy Potatoes1 serving (155 g)	11 day	268	9	26	14	2.5	230
Chicken1 serving (125 g)	11 day	225	38	0	8	—	636
Chicken and Egg Rice Bowl1 bowl (350 g)	11 day	362	36	31	10	2.5	177
Chicken and Potato Bowl with Ketchup1 bowl (220 g)	11 day	326	35	30	8	0.1	228
Chicken and Vegetable Bowl1 bowl (100 g)	11 day	494	55	32	17	5.4	470
Chicken Bao Tacos2 tacos (125 g)	11 day	495	30	59	16	0.4	198
Chicken Bites1 portion (28 g)	11 day	80	12	1	3	—	490
Chicken Broiler or Fryers Breast Skinless Boneless Meat Only Cooked Grilled150 g	11 day	227	46	0	5	—	78
Chicken Cutlet with Cream Sauce1 serving (200 g)	11 day	390	49	2	20	0.3	271
Chicken Piccata0.9 servings (250 g)	11 day	383	50	3	20	1.2	711
Chicken Rice With Vegetables1 can (538 g)	11 day	160	9	30	1	2	1,390
Chicken Street Tacos2 tacos (90 g)	11 day	341	39	24	10	0.6	334
Chicken Teriyaki and Honey Garlic Chicken with Fried Rice0.5 containers (550 g)	11 day	417	40	34	13	1.5	857
Chickpea and Chicken Stew with Flatbread0.1 bowls (350 g)	11 day	60	4	5	3	0.1	56
Chipotle Bowl1 serving (100 g)	11 day	525	42	38	21	—	—
Chocolate Chip Cookie1 cookie (100 g)	11 day	330	0	0	16	—	—
Chocolate Chip Cookies2 cookies (46 g)	11 day	451	4	58	25	2.6	256
Chocolate Chip Cookies, Homemade1 cookie (55 g)	11 day	262	3	34	14	1.3	230
Chocolate Chip Cookies, Store Bought1 cookie (60 g)	11 day	296	3	40	15	1.6	187
Chocolate Rose Pastry1 pastry (80 g)	11 day	320	5	40	16	—	—
Chopt Craft Your Own Salad0.8 bowls (450 g)	11 day	337	29	20	17	5	535
Classic Chocolate Frosty Large1 serving (100 g)	11 day	590	17	99	15	—	260
Cold Subs #7 Turkey Breast & Provolone Wheat Regular1 serving (100 g)	11 day	550	40	69	13	5	180
Coq au Vin0.7 bowls (450 g)	11 day	424	37	14	22	1.8	14
Create Your Own Salad1 bowl (420 g)	11 day	569	33	32	34	5.5	858
Cucumber Salad0.5 cup (100 g)	11 day	10	0	2	0	0.5	1
Dr Pepper & Cream Soda Zero Sugar0.5 cans (355 g)	11 day	0	0	0	0	—	30
Dr Pepper Large25 fl oz (3 g)	11 day	233	0	66	0	—	79
Dr Pepper Zero Sugar1 bottle (591 g)	11 day	0	0	0	0	—	591
Festbier355 ml (0 g)	11 day	80	0	14	0	—	—
Fried Chicken1 pieces (110 g)	11 day	336	24	17	19	1	829
Gatorade Zero (Fruit Punch)1 serving (331 g)	11 day	4	0	1	0	—	152
Gluten Free White Cheddar Flavor Popcorn1 serving (28 g)	11 day	150	2	15	9	2	160
Greek Yogurt1 container (150 g)	11 day	90	15	6	0	—	55
Green Beans Bundle1 bundle (60 g)	11 day	21	1	5	0	1.9	200
Green Beans with Onion1 cup (110 g)	11 day	39	2	9	0	3.3	1
Green Olives4 olives (4 g)	11 day	23	0	1	2	0.5	249
Grilled Chicken Breast Pieces1 serving (156 g)	11 day	268	46	0	9	0.1	272
Grilled Chicken Caesar Salad0.75 bowls (420 g)	11 day	449	41	26	21	3.1	934
Grilled Chicken Strips6 pieces (22 g)	11 day	252	39	0	11	0.2	646
Grilled Steak1 piece (35 g)	11 day	118	7	0	10	0.1	211
Grilled Steak with Mushrooms1 serving (100 g)	11 day	14	0	1	1	0.1	194
Grilled Teriyaki Chicken and Fried Rice0.55 containers (450 g)	11 day	362	39	24	12	1.1	1,078
Ground Beef and Potato Bowl1 bowl (292 g)	11 day	595	41	37	31	1.2	1,026
Ground Beef and Potato Hash1 serving (255 g)	11 day	458	33	29	23	0.1	272
Ground Beef and Vegetable Hash1 bowl (255 g)	11 day	386	39	20	16	3.1	147
Ground Beef with Potatoes and Ketchup1 bowl (248 g)	11 day	479	33	29	25	0.1	181
Ground Pork Cooked Crumbles 96% Lean 4% Fat150 g	11 day	281	46	0	11	—	126
Half Roast Chicken with Garlic Mashed Potatoes and Lemon Jus0.6 plates (650 g)	11 day	640	52	23	37	2.2	522
Hard Seltzer Blackberry355 ml (0 g)	11 day	100	0	2	0	—	20
Hash Browns0.6 servings (165 g)	11 day	313	3	32	20	2.9	540
Hash Browns, Baked1 serving (100 g)	11 day	160	3	24	6	—	—
Home Fries0.75 cup (140 g)	11 day	197	2	21	12	0.1	290
Homemade Beef Rice Paper Mandu2 servings (100 g)	11 day	250	26	24	5	—	—
Homemade Dinner Rolls2 rolls (45 g)	11 day	284	8	48	7	1.7	374
Ice Cream Cup0.5 cup (200 g)	11 day	212	4	26	11	0.9	78
Italian Salad1 cup (120 g)	11 day	127	3	13	7	2.1	411
Jasmine Rice, Cooked in Unsalted Water0.5 cup (160 g)	11 day	104	2	23	0	0.3	1
Jimmy John's Turkey Tom with Provolone and Cucumber1 sandwich (280 g)	11 day	520	30	58	19	—	—
Kellogg's Zesta Saltines Crackers Oyster .5oz14 g	11 day	64	1	9	3	0.2	144
Kongnamul Muchim1 plate (45 g)	11 day	48	4	4	3	0.4	198
Korean BBQ Chicken1 fillet (160 g)	11 day	241	43	7	5	—	73
Lamb Meatball, Baked1 meatball (80 g)	11 day	224	15	3	18	—	—
Mac And Cheese Bite0.5 servings (100 g)	11 day	140	5	13	8	—	—
Macaroni and Cheese with Breadcrumb Topping1 bowl (280 g)	11 day	632	29	40	40	2.1	2,027
Marinated Olives0.5 bowls (150 g)	11 day	120	1	2	12	0	0
Mashed Potatoes, Prepared From Fresh100 g	11 day	106	2	18	4	1.8	147
McDonald's Cheeseburger1 each (113 g)	11 day	300	15	30	13	1.2	720
McDonald's McFlurry, Oreo1 regular - 12 FO (285 g)	11 day	512	11	82	16	1.6	260
Meatloaf1 slice (180 g)	11 day	371	35	12	19	0.9	589
Mini Tart3 tarts (25 g)	11 day	330	4	39	18	—	—
Mixt Salad1 serving (100 g)	11 day	595	44	26	34	—	—
Onion Flavored Rings Minis Original80 pieces (1 g)	11 day	260	4	38	12	2	560
Oreo Milkshake1 cup (350 g)	11 day	543	11	64	28	2.1	355
Oreo Protein Ninja CREAMi0.25 servings (100 g)	11 day	94	13	8	1	—	—
Original Popcorn1 serving (18 g)	11 day	100	1	10	7	1	85
Pan-Seared Tofu50 g	11 day	153	9	4	12	1.8	8
Pickled Vegetables1 container (100 g)	11 day	25	1	6	0	—	—
Plant-Based KBBQ Steak52 g	11 day	128	9	7	7	—	0
Popcorn0.05 packages (28 g)	11 day	8	0	1	1	0.1	6
Popover with Butter0.75 servings (114 g)	11 day	263	6	20	17	0.7	355
Potato Chips, Salted0.25 servings (73 g)	11 day	97	1	10	6	1	96
Potato Leek Soup1 bowl (239 g)	11 day	166	3	35	2	3.7	931
Potato Wedges, Fried1 serving (200 g)	11 day	312	3	41	15	—	—
Potatoes Boiled Without Skin With Salt100 g	11 day	86	2	20	0	2	241
Potatoes Roasted Salt Added in Processing Frozen Unprepared125 g	11 day	159	3	33	2	3.3	372
Pub-Style Chicken Pot Pie1 can (533 g)	11 day	380	16	38	19	4	1,720
Roasted Broccoli Florets1 serving (106 g)	11 day	76	2	7	5	3.4	235
Roasted Carrots with Herb Crema and Pea Shoots1 serving (165 g)	11 day	161	2	12	12	3.7	263
Roasted Cauliflower1 serving (164 g)	11 day	118	3	7	10	3.9	217
Roasted Potatoes and Ketchup1 bowl (133 g)	11 day	180	3	30	7	0.1	272
Roasted Potatoes with Ketchup128 g	11 day	151	2	28	4	2.2	389
Roasted Red Potatoes1 serving (128 g)	11 day	152	3	25	5	2.4	209
Roasted Vegetables1 cup (142 g)	11 day	165	3	12	13	0.1	194
Roasted Veggies and Chicken Bowl1 bowl (450 g)	11 day	400	53	30	10	3.5	95
Salad Bowl1 bowl (450 g)	11 day	442	53	26	16	4.2	785
Skittles Original1 pack (62 g)	11 day	250	0	56	2	—	20
Sliced Carrots0.33 cup (152 g)	11 day	17	0	4	0	1.5	222
Sliced Chicken Breast122 g	11 day	189	35	0	5	0.1	452
Smash Cheeseburger0.8 burgers (195 g)	11 day	380	32	22	17	0.8	520
Sourdough Bread with Butter1 slice (65 g)	11 day	200	6	31	6	1.3	387
Sourdough Toast1 slices (100 g)	11 day	150	5	24	4	1.2	295
Spinach and Artichoke Dip1 serving (80 g)	11 day	141	6	6	11	1.5	422
Steamed White Rice1 serving (100 g)	11 day	130	3	28	0	0.3	194
Strawberry Banana Peanut Butter Protein Smoothie1 serving (100 g)	11 day	320	30	41	5	—	—
Strawberry Banana Smoothie1 cup (454 g)	11 day	324	11	53	9	2.6	123
Subway Turkey Sandwich 6 Inch1 serving (100 g)	11 day	320	20	47	8	—	—
Succotash0.75 cup (173 g)	11 day	157	7	23	5	5.4	352
Sun Chips - Harvest Cheddar1 bag - single serving - each 1 OZ (28 g)	11 day	137	3	19	6	1.8	210
Sun Chips Minis2.5 servings (28 g)	11 day	350	5	45	18	5	425
Taco Ground Beef with Carrots and Potatoes1 bowl (234 g)	11 day	379	28	23	20	3.5	312
Taco, Tortilla or Nacho Chips, Salted3 chips (8 g)	11 day	118	2	17	5	1.6	82
Teriyaki Beef Jerky 92g Pack3.5 servings (28 g)	11 day	280	39	21	3	—	2,065
Thins Chocolate Sandwich Cookies18 cookies (7 g)	11 day	630	5	94	27	2.2	428
Tokyo Banana Mochi1 piece (20 g)	11 day	70	1	15	1	—	—
Turkey and Cheese Sub1 sandwich (100 g)	11 day	566	37	67	16	3.2	1,937
Turkey Jerky Original3.5 servings (28 g)	11 day	245	42	14	3	—	1,925
Turkey Kaiser Sandwich1 sandwich (100 g)	11 day	380	0	0	0	—	—
Turkey Sandwich1 sandwich (100 g)	11 day	365	40	42	4	1.8	690
Twizzlers Strawberry Twists1 piece (11 g)	11 day	37	0	9	0	—	23
Ultra Protein Milk Shake1 serving (443 g)	11 day	180	42	2	0	1	450
Yogurt1 container (150 g)	11 day	90	15	6	0	—	55
Zero Sugar Thirst Quencher Grape591 ml (0 g)	11 day	5	0	1	0	—	270

Typical serving is the most common logged quantity; macros are the median of every log at that quantity.

Where the protein comes from

Total grams logged, all days.

Core Power High Protein Milk Shake Chocolate2,824 g68 logs
Strawberry Banana Protein Smoothie865 g29 logs
MIXT Chicken Caesar Custom492 g12 logs
Grilled Chicken Breast491 g12 logs
Air Fried Chicken Breast338 g10 logs
Air Fried Chicken301 g8 logs
Core Power High Protein Milk Shake Elite Vanilla252 g6 logs
Seasoned Chicken Breast175 g5 logs

Average first log 8:23 AM · last log 7:13 PM.