Kyle’s Progress

Day 71 of 175 · Cut 1 · Thursday, Oct 29, 2026
7-day average142.3lb0.3 lb under the line
The line today142.6where the plan has it today
Since day 1-12.6average, from 154.9
Finish line104daysFeb 10, 2027 · 10%

The average vs the line

Daily weigh-ins are the faint dots. The 7-day average is the number that counts.
Cut 1BreakCut 1Exit7-day avgAug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 815% · 143.9 · Oct 2212% · 138.9 · Nov 2910% · 135.7 · Jan 4DEXA 21.6% · 151.6 · Sep 2DEXA 18.6% · 148.0 · Sep 16DEXA 14.6% · 142.4 · Oct 21avg 142.3the line 135.7Cut 1BreakCut 1Exit7-day avgAug 24Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 815% · 143.9 · Oct 2212% · 138.9 · Nov 2910% · 135.7 · Jan 4DEXA 21.6% · 151.6 · Sep 2DEXA 18.6% · 148.0 · Sep 16DEXA 14.6% · 142.4 · Oct 21avg 142.3the line 135.7Cut 1ExitSepOctNovDecJanFeb15% · 143.9 · Oct 2212% · 138.9 · Nov 2910% · 135.7 · Jan 4DEXA 21.6% · 151.6 · Sep 2DEXA 18.6% · 148.0 · Sep 16DEXA 14.6% · 142.4 · Oct 21avg 142.3the line 135.7
7-day averagethe 7 mornings in itthe line±1 lb bandbody fat as the DEXA printed itbody-fat milestones, dated where the line gets thereScroll sideways · pinch to zoom

What it takes

The daily targets behind the numbers.

The four rules

Four rules. Not one is about a food.
  1. Judge the week, not the day.

    The 7-day average decides. A single weigh-in never does.

  2. Floors, not ceilings.

    Minimums for calories, protein and fat. No maximum.

  3. Log the lapse.

    Every day gets logged, the good ones and the bad ones.

  4. The exit is the goal.

    Four weeks at maintenance after the goal scan, on purpose, before anything is called done.

Receipts

Every scan on record, posted either way.

DEXA scanBody fatFat lbLean lbWeight
May 18, 202515.4%22.0115.7142.9
Sep 9, 202518.0%25.7112.3143.3
Sep 30, 202515.4%22.1116.3143.5
Oct 28, 202514.6%21.0117.4143.7
Jan 10, 202619.2%28.5114.9148.8
Feb 11, 202616.7%24.5117.1146.9
Mar 11, 202617.4%26.1118.2149.5
Mar 26, 202614.7%21.1117.4143.7
Jun 24, 202622.3%34.3114.4154.1
Sep 2, 202621.6%33.2114.7153.2
Sep 16, 202618.6%27.8116.1149.3
Oct 21, 202614.6%21.1118.1144.5
Nov 25, 2026in 27 days

Measured on BodySpec DEXA, fasted, morning, rest day. A single scan is noisy by about a pound of fat; the trend across scans is what counts.

Why this time

Three finish lines, three rebounds. The peaks got higher every time.

18.0%14.6%19.2%16.7%17.4%14.7%22.3%14.6%May 18 ’25Oct 21Feb 10 · the plan10.0%
67days until the exit phase begins

Four weeks at maintenance after the goal scan, logged like the cut. The finish line is where the last three attempts came apart.